Life is a creative endeavor
Explore : Create : Discover : Transform
Your journey is unique, a meandering path of cumulative experience and wisdom. You are a work-in-progress, continuously unfolding and evolving. Engage in creative channels of expression and exploration to access your authentic identity, reveal untold stories and discover optimal pathways to realize your full potential and a holistic state of well-being in mind, body and home.
Creative Depth : Integrative Health : Home Design
My own evolving journey has informed, inspired and led me to offer this co-creative space, where my passions, skills and experience can serve to benefit others. Propelled by the impact of the Covid pandemic, moving forward through career burnout and caregiver stress, and drawing from my background in marketing, interior design and the arts, this path is deeply aligned with my personal vision and values, centered on a balanced and holistic approach to optimal health and well-being.
I am a Journey Path Institute™ Certified Creative Depth Coach, Duke University-trained Integrative Health Coach and Earth Home Feng Shui consultant. My personal aesthetic and wellness perspective have been influenced by a decade of living and working in Japan, as well as extensive travel through Asia and Europe. I thrive on connection to the arts and fully embrace the creative spirit. I believe that a curious mind and open heart wield tremendous power and potential for attaining personal awareness, growth and transformation. It is my honor to serve as guide and companion in realizing your most authentic, creative, vibrant self and life.
It's all about the journey!
YOUR LIFE IN BALANCE
Balanced living embraces all aspects of your life:
emotional, physical, and environmental.
Explore these pathways to achieve a holistic state of being in
MIND, BODY + HOME
:: MIND ::
CREATIVE DEPTH COACHING
Expressive arts combined with relational coaching and narrative process to catalyze personal exploration, discovery and transformative change
:: BODY ::
INTEGRATIVE HEALTH COACHING
Mindfulness-based, dynamic, holistic approach and process that guides the way to create, implement and sustain healthy lifestyle choices and habits
ART + HEALTH
Creativity Impacts Brain + Body Wellness!
American Journal of Public Health reports that engagement with creative activity has the potential to contribute toward reduction of stress and depression and can serve as a vehicle for alleviating chronic disease.
Arts in Psychotherapy study found increased blood flow to the brain's reward center, the medial prefrontal cortex, as participants completed various art activities.
World Health Organization report identified creative expression as a major factor of wellness, and effective in the prevention and treatment of cognitive and physical disease throughout one's lifespan.