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Are you tired of the endless cycle of starting and dropping health lifestyle habits?
INTEGRATIVE HEALTH COACHING is a dynamic coaching process centered on the concept of Mindful Awareness. Mindfulness meditation practice is proven to effectively reduce stress, increase focus and enhance overall well-being, The Duke Integrative Medicine Wheel of Health provides the framework for attaining a comprehensive perspective on the multiple interconnected dimensions and lifestyle choices that impact individual health and well-being. Through the coaching partnership, we work together to create and realize your health vision by identifying personal values, goals and strengths through a process that is based on appreciative inquiry, active listening and individual accountability.
Review Current + Desired States
Determine Optimal Health Vision
Set SMART goals: Specific, Measurable, Achievable, Realistic, Timed
Create a Personal Health Plan
Establish a Mindfulness practice to improve focus and sustain behavior change
Learn more by scheduling a complimentary 20-minute consultation