Yoga Practice

:: BODY ::

Are you tired of the endless cycle of starting and dropping health lifestyle habits?

INTEGRATIVE HEALTH COACHING is a dynamic coaching process centered on the concept of Mindful Awareness. Mindfulness meditation practice is proven to effectively reduce stress, increase focus and enhance overall well-being, The Duke Integrative Medicine Wheel of Health provides the framework for attaining a comprehensive perspective on the multiple interconnected dimensions and lifestyle choices that impact individual health and well-being. Through the coaching partnership, we work together to create and realize your health vision by identifying personal values, goals and strengths through a process that is based on appreciative inquiry, active listening and individual accountability.

  • Review Current + Desired States  

  • Determine Optimal Health Vision

  • Set SMART goals: Specific, Measurable, Achievable, Realistic, Timed

  • Create a Personal Health Plan

  • Establish a Mindfulness practice to improve focus and sustain behavior change

Learn more by scheduling a complimentary 20-minute consultation

Herbs and Spices